Unterschiede

Hier werden die Unterschiede zwischen zwei Versionen angezeigt.

--- friedhof:hackerspaces2 [2017-06-15 15:20] – ↷ Seite von hackerspaces2 nach friedhof:hackerspaces2 verschoben rixx
+++ friedhof:hackerspaces2 [2019-10-03 12:32] (aktuell) – kingkhan
@@ Zeile 1: / Zeile 1: @@
-Wow, das sieht noch etwas Suboptimal aus wenns nach rechts geht. :)
+The first of the activities for a back workout is a Jalon machine with prostrate grasp, to influence this variety with recumbent hold what we do get is that we center more around the lower some portion of the dorsal we typically have less created by the measure of developments in pronation we do to back.
+A Back workout is most important while doing work out because its keep you straight and confident, usually fitness freak peoples also ignored this point some time and concentrate only on front body and biceps.
-^ Name ^ State or District ^ City ^ Date of founding ^ Website ^ Wiki ^ IRC ^ Jabber ^ E-mail ^ Mailinglist ^ Number of members ^
+Table of Contents
-| Anon-Me::Access_One | Berlin | Berlin | 2009/07/16 | https://anon-me.de/ | NotYet | anon-me.de:6697 (SSL) | The_Snake@Jabber.Org | the_snake@anon-me.de | NotYet | 7 |
+Six Steps for a back workout has mentioned in this article:
-| Attraktor | Hamburg | Hamburg | - | http://www.attraktor.org/ | http://wiki.attraktor.org/ | irc:ircnet/%23attraktor | - | - | https://lists.attraktor.org/ | 30-40 |
+. Dead-Weight
-| Binary_Kitchen | Bavaria | Schwandorf | - | - | - | - | - | - | - | atm: 4 |
+. Rowing with Bar
-| Bootlab | Berlin | Berlin | 2000/01/23 | http://bootlab.org | - | - | - | bootlab@bootlab.org | bootlab@bootlab.org | 23 |
+. Rowing with a Dumbbell
-| Bytewerk | Bavaria | Ingolstadt | 2009/04/28 | http://bytewerk.org/ | http://bytewerk.org/ | http://webchat.freenode.net/?channels=bytewerk | - | public@bingo-ev.de | http://mailman.bingo-ev.de/cgi-bin/mailman/listinfo/public | 41 |
+. Pull to the Chest
-| C3D2_HQ | Saxony | Dresden | 2005/10/01 | https://www.c3d2.de/ | https://wiki.c3d2.de/ | - | https://www.c3d2.de/muc.html | mailto:mail@c3d2.de | https://www.skyhub.de/cgi-bin/mailman/listinfo/c3d2 | 23 |
+. Shrug with bar
-| C4 | Nordrhein-Westfalen | Cologne | 1998/07/29 | https://koeln.ccc.de/ | https://wiki.koeln.ccc.de/ | irc://irc.freenode.net/#cccc | - | mail@koeln.ccc.de | - | >50 |
+. Pullover with dumbbell
-| C-base | Berlin | Berlin | 1995/08/20 | https://c-base.org/ | https://wiki.c-base.org | irc://freenode.net/c-base | <user>@c-base.org (registration only open to members) | - | - | 280 |
+Six Steps for a back workout has mentioned in this article:
-| CCC_Mainz | Hessen | Wiesbaden | - | https://www.cccmz.de/ | - | - | xmpp:cccmz@conference.jabber.ccc.de | kontakt@cccmz.de | - | 36 (Members), 45 (Maillinglist) |
+. Dead-Weight
-| CC_Itzehoe | Schleswig-Holstein | Itzehoe | 2001/03/15 | http://www.cciz.de | http://wiki.cciz.de | - | - | info@cciz.de | - | 20 |
+This workout is considered the best to give back thickness, providing significant stimulation of the erector spine muscle.
-| Chaos_Computer_Club_Berlin | Berlin | Berlin | - | https://berlin.ccc.de/ | https://berlin.ccc.de/ | - | - | mail@berlin.ccc.de | - | - |
-| Chaos_Computer_Club_Hamburg | Hamburg | Hamburg | - | http://www.hamburg.ccc.de/ | https://wiki.hamburg.ccc.de/index.php/Main_Page | - | - | mailto:mail(at)hamburg.ccc.dewarning.pngURIs of the form "mail(at)hamburg.ccc.de" are not allowed. | https://www.hamburg.ccc.de/newsletter | 20-30 |
+Initial position:
-| Chaos_Computer_Club_Hannover | Niedersachsen | Hannover | - | https://hannover.ccc.de | https://wiki.leitstelle511.net | ircnet/leitstelle511 | - | kontakt@hannover.ccc.de | - | - |
-| Chaos-darmstadt | Hessen | Darmstadt | - | https://www.chaos-darmstadt.de/ | http://wiki.chaos-darmstadt.de | #chaos-darmstadt on hackint.org | - | info@chaos-darmstadt.de | darmstadt@lists.metarheinmain.de | 23 |
+Bear in front of the bar with your feet shoulder-width freely. Contract your abs, pull out your chest keeping your back straight and bend your knees till you can reach the bar.
-| Chaosdorf | Nordrhein-Westfalen | Duesseldorf | 2001/04/24 | https://www.chaosdorf.de/ | - | irc://irc.oftc.net/#chaosdorf | - | mail@chaosdorf.de | - | 30 |
+Grasp the bar with a prone grip (thumbs facing each other), being slightly wider than the width of the shoulder.
-| ChaosKueste | Schleswig-Holstein | Kiel | 2007/01/23 | http://chaoskueste.de | - | (URI-SCHEME-IS-ircs-AND-THIS-WIKI-SUCKS)irc.ctdo.de/#chaoskueste | - | - | - | 23 |
+Execution:
-| Chaos@paderborn | Nordrhein-Westfalen | Paderborn | 2004/05/19 | http://www.chaos-paderborn.de/ | http://wiki.chaos-paderborn.de/ | - | - | mail@chaos-paderborn.de | - | 32 |
-| Chaosraum | Nordrhein-Westfalen | Dortmund | - | https://www.chaostreff-dortmund.de/ | https://wiki.chaostreff-dortmund.de/ | #ccc.do (AFnet/Hackint) | - | presse@chaostreff-dortmund.de | https://www.chaostreff-dortmund.de/mail.html | - |
+a) Start lifting the floor bar by straightening the legs, with the bar close to the body. Once the bar reaches the joints(Knees), straighten the legs while straining the back.
-| Chaostreff_Göttingen | Lower Saxony | Goettingen | 2007/11/01 | http://www.chaostreff-goettingen.de/ | - | - | - | hallo (at) chaostreff-goettingen.dewarning.pngURIs of the form "hallo (at) chaostreff-goettingen.de" are not allowed. | - | ~30 |
-| Computer_Club_an_der_RWTH_Aachen_e.V. | Nordrhein-Westfalen | Aachen | 1982 | http://www.ccac.rwth-aachen.de/ | - | - | - | ccac@ccac.rwth-aachen.de | - | - |
+b) Finish the movement once you are vertical.
-| Das_Labor | Nordrhein-Westfalen | Bochum | 2005/01/25 | https://www.das-labor.org/ | https://www.das-labor.org/wiki | - | labor@conference.das-labor.org | info@das-labor.org | https://www.das-labor.org/mailman/listinfo/discuss/ | - |
-| Entropia | Baden-Württemberg | Karlsruhe | 2001/05/17 | http://entropia.de/ | http://entropia.de/ | irc://random.ircd.de/!entropia | - | info@entropia.de | https://bl0rg.net/cgi-bin/mailman/listinfo/news | 70 |
+c) Breathe and hold this position for 2 seconds, while holding the shoulder blades together for extra stimulation in the upper back.
-| FED_e.V. | Nordrhein-Westfalen | Aachen | 2009/10/15 | https://www.fedev.eu/ | https://www.fedev.eu/ | #fed-ev on ircnet | riot@jabber.ccc.de | info@fedev.eu | - | approx. 30 |
-| Flipdot | Hessen | Kassel | 2009/09/05 | http://flipdot.org/blog | http://flipdot.org/wiki | - | - | [[Email::com [strange character] flipdot dot org]] | - | 15 |
+d) In a controlled manner, place the bar again on the floor flexing the back and bending the thighs.
-| FreeSpace_Cologne | Northrhine-Westphalia | Cologne | 2009/10/01 | - | - | - | mobbit@jabber.ccc.de | martin@xince.de | - | 1 |
+<a title="BODY WORKOUT" href="https://www.health2wellnessblog.com/back-workout/">BODY WORKOUT</a>
-| Frieda23 | Mecklenburg-Vorpommern | Rostock | 2007/08/01 | http://www.opennet-initiative.de/ | http://wiki.opennet-initiative.de/index.php/Frieda23 | http://wiki.opennet-initiative.de/index.php/OpenIRCNet | - | frieda23@opennet-initiative.de | - | 20 (active), 140 (sum) |
-| Hackers_Lounge | Berlin | Berlin | 2003/11/14 | http://sama32.squat.net/ | - | - | TheBishop@jabber.berlin.ccc.de | sama32@squat.net | - | 8 |
-| Hackerspace_f2m | Hessen | Frankfurt | 2009/08/13 | http://hvgguser.selfip.net/underverse/ | - | - | - | underverse@moxter-ffm.de | - | - |
+  FOR MORE :- [[https://www.health2wellnessblog.com/back-workout/]]
-| Hackerspace_nbg | Bavaria | Nuremberg | 2009/08/14 | http://www.carookee.com/forum/hs-nbg | - | - | - | hacks.nbg@gmail.com | - | - |
-| Hackerspace_Westerwald | Rheinland Pfalz | Merkelbach | 2009/08/18 | hackerspace.eu | - | - | - | - | - | 1 |
-| Haxko | Rhineland-Palatinate | Koblenz | 2009/11/09 | http://www.rapher.de/hsko/ | - | - | - | - | - | 5 |
-| Heizwerk | Saxony-Anhalt | Halle | 2009/10/06 | heizwerk.terminal21.de | - | - | system@terminal21.de | kontakt@terminal21.de | - | 10 |
-| Hickerspace | Lower Saxony | Hildesheim | 2009/10/20 | http://hickerspace.org | http://hickerspace.org/wiki/ | irc://hickerspace.org/hickerspace | - | - | https://hickerspace.org/mailman | 10 |
-| Hof | Bavaria | Hof | 2010/02/19 | http://hackerspacehof.pbworks.com/ | http://hackerspacehof.pbworks.com/ | irc://irc.freenode.net/hackerspacehof | - | - | - | 4 |
-| K4CG | Bavaria | Nuremberg | 1999/10/05 | http://www.k4cg.org/ | http://www.k4cg.org/ | - | - | info@k4cg.org | - | About 10 |
-| Kiosk_of_Piracy | - | Weimar | 2009/09/07 | http://www.kioskofpiracy.org/ | - | - | - | anonymous@kioskofpiracy.org | - | - |
-| Labor23 | Frankonia | Wuerzburg | 2009/03/23 | http://www.labor23.org/ | - | - | - | lab23-orga@lists.labor23.org | https://lists.labor23.org/mailman/listinfo/ | 9 |
-| Lübeck | Schleswig-Holstein | Lübeck | 2007/10/01 | http://www.ccc.de/regional/chaostreff/luebeck?language=en | - | try #ccc in IRCnet/hackint or so. | - | - | - | 6 |
-| Lug.KL-Lab | Rheinland Pfalz | Kaiserslautern | 2009/10/03 | http://www.lug-kl.de/ | - | - | - | info@lug-kl.de | lug-subscribe@unix-ag.uni-kl.de | - |
-| LUGR | Bavaria | Regensburg | 2008/03/20 | http://www.lugr.de | http://ccc-regensburg.de | - | jabber.lugr.de | - | lugr@lugr.de | 20 |
-| Maschinenraum | Thuringia | Weimar | - | http://maschinenraum.subsignal.org/ | - | irc://irc.freenode.net/maschinenraum | - | mr@m18.uni-weimar.de | feint@lists.subsignal.org | ~15 |
-| Micro | Bavaria | Munich | 2009/05/23 | http://santa.fnord.cx/ | http://santa.fnord.cx/h4X/ | irc://ray.blafasel.de/santa | - | - | - | 12 |
-| MuCCC | Bavaria | Munich | 2008/06/01 | http://muc.ccc.de/ | https://wiki.muc.ccc.de/ | irc://irc.blafasel.de/#ccc | - | mailto:info@muc.ccc.de | mailto:talk_at_lists.muc.ccc.de | >50 |
-| Münster | Nordrhein-Westfalen | Münster | 2009/08/15 | http://www.warpzone.ms/ | - | irc://irc.freenode.net/#warpzone | mister.fischer@googlemail.com | mister.fischer@gmail.com | http://lists.dodekatex.de/cgi-bin/mailman/listinfo/warpzone | 12 |
-| Netz39 | Saxony-Anhalt | Magdeburg | - | http://www.netz39.de/ | http://www.netz39.de/wiki/ | irc://irc.freenode.net/#netz39 | - | kontakt(at)netz39(dot)dewarning.pngURIs of the form "kontakt(at)netz39(dot)de" are not allowed. | - | 5 |
-| Netzladen | Nordrhein-Westfalen | Bonn | - | http://netzladen.org/ | - | - | - | - | - | - |
-| Nooumenon | Lower Saxony | Osnabrück | 2009/07/23 | - | http://nooumenon.org/ | (URI-SCHEME-IS-ircs-AND-THIS-WIKI-SUCKS)irc.oftc.net/#nooumenon | - | - | http://nooumenon.org/Kommunikation#e-mail | 10 |
-| ODW4H | Hessen | Michelstadt Odenwald | 2010/02/19 | - | - | - | - | blackrider@gmx.net | - | - |
-| Proto.lab | Brandenburg | Kleinmachnow | 2009/06/01 | http://lab.prototypen.com/ | - | - | lab@intern.prototypen.com | lab@prototypen.com | - | 10 |
-| Raumfahrtagentur | - | Berlin | 2008/11/14 | http://raumfahrtagentur.org/ | - | - | raumfahrtagentur@jabber.berlin.ccc.de | info@raumfahrtagentur.org | - | 10 |
-| RaumZeitLabor | Baden-Württemberg | Mannheim | 2009/10/10 | http://raumzeitlabor.de/ | http://raumzeitlabor.de/wiki/ | irc.uugrn.org#RaumZeitLabor | - | - | - | - |
-| shack | Baden-Württemberg | Stuttgart | 2009/09/13 | http://shackspace.de/ | http://shackspace.de/wiki/ | irc://irc.freenode.net/shackspace | - | info@shackspace.de | http://lists.shackspace.de/mailman/listinfo/public | 23+N |
-| Spline | Berlin | Berlin | 1998/10/26 | http://spline.de | http://spline.de/index.php/Hauptseite | irc://irc.freenode.net/#spline | - | spline@spline.de | spline@lists.spline.de | - |
-| Sublab | Saxony | Leipzig | 2008/06/19 | http://www.sublab.org/ | - | irc://irc.freenode.net/sublab or (URI-SCHEME-IS-silc-AND-THIS-WIKI-SUCKS)silc.dresden.ccc.de/sublab | sublab.org@conference.jabber.ccc.de | kontakt@sublab.org | https://lists.subsignal.org/mailman/listinfo/ | ~42 |
-| Unperfekthaus | - | Essen | 2004/06/01 | http://www.unperfekthaus.de/ | - | - | - | info@unperfekthaus.de | - | 513 |
-| WupLUG | Nordrhein-Westfalen | Wuppertal | - | http://wuplug.org/ | http://wiki.wuplug.org/doku.php | - | - | info@wuplug.org | http://lists.wuplug.org/cgi-bin/mailman/listinfo/wuplug | ~20 |