rezept:slow-cooked_pork_fillet
Unterschiede
Hier werden die Unterschiede zwischen zwei Versionen angezeigt.
Beide Seiten der vorigen RevisionVorhergehende Überarbeitung | Letzte ÜberarbeitungBeide Seiten der Revision | ||
rezept:slow-cooked_pork_fillet [2011-05-09 05:38] – uAIWWcBVimzWkoGSF ::ffff:62.178.136.151 | rezept:slow-cooked_pork_fillet [2011-05-09 08:45] – alte Version wieder hergestellt ::ffff:212.9.189.66 | ||
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- | KStps4 , [url=http:// | + | ====== Slow-Cooked Pork Fillet ====== |
+ | |||
+ | |||
+ | ===== Ingredients ===== | ||
+ | * Pork fillet | ||
+ | * Marinade (eg. [[rezept:mariande: | ||
+ | * Peanut oil | ||
+ | |||
+ | |||
+ | ===== Tools ===== | ||
+ | * Frying pan | ||
+ | * Oven (must be able to run at 60C) | ||
+ | * Baking tray | ||
+ | * Aluminum foil | ||
+ | |||
+ | ===== Time Requirements ===== | ||
+ | Preparation is trivial. | ||
+ | Cooking takes around 4 to 5 hours but you can hack the planet while that happens. | ||
+ | |||
+ | ===== Preparation ===== | ||
+ | - Heat the pan and add oil | ||
+ | - Sear the meat from all sides | ||
+ | - Put meat on aluminum foil and cover in marinade, wrap it up | ||
+ | - Put into oven at 60C for 4 to 5 hours | ||
+ | - ... | ||
+ | - Epic profit (serve covered with marinade) |
rezept/slow-cooked_pork_fillet.txt · Zuletzt geändert: 2012-01-01 20:01 von 92.226.35.205