Unterschiede

Hier werden die Unterschiede zwischen zwei Versionen angezeigt.

--- rezept:slow-cooked_pork_fillet [2011-05-07 22:33] – UBNbjDeyqrUp ::ffff:212.93.9.148
+++ rezept:slow-cooked_pork_fillet [2012-01-01 20:01] (aktuell) – 92.226.35.205
@@ Zeile 1: / Zeile 1: @@
-What a joy to find someone else who tnhiks this way.
+====== Slow-Cooked Pork Fillet ======
+===== Ingredients =====
+  * Pork fillet
+  * Marinade (eg. [[rezept:mariande:Green Pepper/Honey]] or [[rezept:mariande:Mango Chutney/Sage]])
+  * Peanut oil
+===== Tools =====
+  * Frying pan
+  * Oven (must be able to run at 60C)
+  * Baking tray
+  * Aluminum foil
+===== Time Requirements =====
+Preparation is trivial.
+Cooking takes around 4 to 5 hours but you can hack the planet while that happens.
+===== Preparation =====
+  - Heat the pan and add oil
+  - Sear the meat from all sides
+  - Put meat on aluminum foil and cover in marinade, wrap it up
+  - Put into oven at 60C for 4 to 5 hours
+  - ...
+  - Epic profit (serve covered with marinade)
+===== Pics to show it did happen =====
+It could look like this: https://yfrog.com/j2mcdjmj