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--- rezept:veggy_mango_curry [2011-04-26 15:48] – angelegt ::ffff:93.231.152.197
+++ rezept:veggy_mango_curry [2011-04-26 16:04] – ::ffff:93.231.152.197
@@ Zeile 1: / Zeile 1: @@
-====== foobar ======
+====== Mango/Veggy Curry ======
 ===== Ingredients =====
+  * Five (5) to six (6) bell peppers
+  * Three (3) small zucchinis
+  * Two (2) mangoes
+  * Two (2) large onions
+  * One (1) small can of coconut milk
+  * One (1) straw of lemon grass
+  * One (1) lemon (juice)
+  * One half (1/2) habanero chili
+  * Fresh sage
+  * Ginger
+  * Garlic
+  * Coconut (flakes)
+  * Almonds (ground)
+  * Salt
+  * Pepper
+  * Peanut oil
+  * A dash of whiskey
 ===== Tools =====
+  * Sharp knife
+  * Cutting board
+  * Wok (large pan or pot)
 ===== Time Requirements =====
+Most of the time probably goes into preparation.
+Cooking time is around 10 to 15 minutes, depending on how soft you like your veggies ;)
 ===== Preparation =====
+  - Cut ginger, garlic, onions, lemon grass, sage, and habanero into small pieces
+  - Cut zucchini, bell peppers, and mango into small chunks
+  - Pre-heat wok
+  - Add peanut oil
+  - Add ginger, garlich, lemon grass, habanero and stir-fry briefly
+  - Add onions and stir-fry until onions begin to turn translucent
+  - Add zucchini and bell peppers
+  - Add a little salt and pepper to taste
+  - Stir-fry
+  - Add a dash of whiskey and stir
+  - Add lemon juice and stir
+  - Add coconut milk
+  - Add ground almonds and coconut flakes
+  - Add sage