rezept:veggy_mango_curry
Unterschiede
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rezept:veggy_mango_curry [2011-04-26 16:04] – ::ffff:93.231.152.197 | rezept:veggy_mango_curry [2012-11-01 15:20] – XtFvmcmp 190.153.214.90 | ||
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- | ====== Mango/Veggy Curry ====== | + | Aloha to the folks at Hapa Farms.I am a student at UH in the College |
- | + | ||
- | ===== Ingredients ===== | + | |
- | * Five (5) to six (6) bell peppers | + | |
- | * Three (3) small zucchinis | + | |
- | * Two (2) mangoes | + | |
- | * Two (2) large onions | + | |
- | * One (1) small can of coconut milk | + | |
- | * One (1) straw of lemon grass | + | |
- | * One (1) lemon (juice) | + | |
- | * One half (1/2) habanero chili | + | |
- | * Fresh sage | + | |
- | * Ginger | + | |
- | * Garlic | + | |
- | * Coconut (flakes) | + | |
- | * Almonds (ground) | + | |
- | * Salt | + | |
- | * Pepper | + | |
- | * Peanut oil | + | |
- | * A dash of whiskey | + | |
- | + | ||
- | ===== Tools ===== | + | |
- | * Sharp knife | + | |
- | * Cutting board | + | |
- | * Wok (large pan or pot) | + | |
- | + | ||
- | ===== Time Requirements ===== | + | |
- | Most of the time probably goes into preparation. | + | |
- | Cooking time is around 10 to 15 minutes, depending on how soft you like your veggies ;) | + | |
- | + | ||
- | ===== Preparation ===== | + | |
- | - Cut ginger, garlic, onions, lemon grass, sage, and habanero into small pieces | + | |
- | - Cut zucchini, bell peppers, and mango into small chunks | + | |
- | - Pre-heat wok | + | |
- | - Add peanut oil | + | |
- | - Add ginger, garlich, lemon grass, habanero and stir-fry briefly | + | |
- | - Add onions | + | |
- | - Add zucchini and bell peppers | + | |
- | - Add a little salt and pepper | + | |
- | - Stir-fry | + | |
- | - Add a dash of whiskey and stir | + | |
- | - Add lemon juice and stir | + | |
- | - Add coconut milk | + | |
- | - Add ground almonds and coconut flakes | + | |
- | - Add sage | + |
rezept/veggy_mango_curry.txt · Zuletzt geändert: 2012-11-01 15:21 von 95.208.198.230