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--- rezept:veggy_mango_curry [2012-11-01 15:20] – XtFvmcmp 190.153.214.90
+++ rezept:veggy_mango_curry [2012-11-01 15:21] (aktuell) – alte Version wieder hergestellt 95.208.198.230
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-Aloha to the folks at Hapa Farms.I am a student at UH in the College of Tropical Agriculture and Human Resources and tiakng a class in Tropical Crop Science.  Our long term project that is coming to a close at the end of the semester has been on a specific crop grown here locally.  I picked Capsicum based solely on my love of  peppers but have found that it is not grown in large quantities.  I found this website just today and would so appreciate hearing from you guys.Do you grow your peppers hydroponically?  How much space do you use specifically for peppers and what are your yields?It would be great to hear from you, are you located on Oahu.  I would be willing and happy to travel to your farm if that was okay?Look forward to hearing back.Mahalo,Nate
+====== Mango/Veggy Curry ======
+===== Ingredients =====
+  * Five (5) to six (6) bell peppers
+  * Three (3) small zucchinis
+  * Two (2) mangoes
+  * Two (2) large onions
+  * One (1) small can of coconut milk
+  * One (1) straw of lemon grass
+  * One (1) lemon (juice)
+  * One half (1/2) habanero chili
+  * Fresh sage
+  * Ginger
+  * Garlic
+  * Coconut (flakes)
+  * Almonds (ground)
+  * Salt
+  * Pepper
+  * Peanut oil
+  * A dash of whiskey
+===== Tools =====
+  * Sharp knife
+  * Cutting board
+  * Wok (large pan or pot)
+===== Time Requirements =====
+Most of the time probably goes into preparation.
+Cooking time is around 10 to 15 minutes, depending on how soft you like your veggies ;)
+===== Preparation =====
+  - Cut ginger, garlic, onions, lemon grass, sage, and habanero into small pieces
+  - Cut zucchini, bell peppers, and mango into small chunks
+  - Pre-heat wok
+  - Add peanut oil
+  - Add ginger, garlich, lemon grass, habanero and stir-fry briefly
+  - Add onions and stir-fry until onions begin to turn translucent
+  - Add zucchini and bell peppers
+  - Add a little salt and pepper to taste
+  - Stir-fry
+  - Add a dash of whiskey and stir
+  - Add lemon juice and stir
+  - Add coconut milk
+  - Add ground almonds and coconut flakes
+  - Add sage