rezept:veggy_mango_curry
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rezept:veggy_mango_curry [2012-11-01 15:20] – XtFvmcmp 190.153.214.90 | rezept:veggy_mango_curry [2012-11-01 15:21] (aktuell) – alte Version wieder hergestellt 95.208.198.230 | ||
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- | Aloha to the folks at Hapa Farms.I am a student at UH in the College | + | ====== Mango/Veggy Curry ====== |
+ | |||
+ | ===== Ingredients ===== | ||
+ | * Five (5) to six (6) bell peppers | ||
+ | * Three (3) small zucchinis | ||
+ | * Two (2) mangoes | ||
+ | * Two (2) large onions | ||
+ | * One (1) small can of coconut milk | ||
+ | * One (1) straw of lemon grass | ||
+ | * One (1) lemon (juice) | ||
+ | * One half (1/2) habanero chili | ||
+ | * Fresh sage | ||
+ | * Ginger | ||
+ | * Garlic | ||
+ | * Coconut (flakes) | ||
+ | * Almonds (ground) | ||
+ | * Salt | ||
+ | * Pepper | ||
+ | * Peanut oil | ||
+ | * A dash of whiskey | ||
+ | |||
+ | ===== Tools ===== | ||
+ | * Sharp knife | ||
+ | * Cutting board | ||
+ | * Wok (large pan or pot) | ||
+ | |||
+ | ===== Time Requirements ===== | ||
+ | Most of the time probably goes into preparation. | ||
+ | Cooking time is around 10 to 15 minutes, depending on how soft you like your veggies ;) | ||
+ | |||
+ | ===== Preparation ===== | ||
+ | - Cut ginger, garlic, onions, lemon grass, sage, and habanero into small pieces | ||
+ | - Cut zucchini, bell peppers, and mango into small chunks | ||
+ | - Pre-heat wok | ||
+ | - Add peanut oil | ||
+ | - Add ginger, garlich, lemon grass, habanero and stir-fry briefly | ||
+ | - Add onions | ||
+ | - Add zucchini and bell peppers | ||
+ | - Add a little salt and pepper | ||
+ | - Stir-fry | ||
+ | - Add a dash of whiskey and stir | ||
+ | - Add lemon juice and stir | ||
+ | - Add coconut milk | ||
+ | - Add ground almonds and coconut flakes | ||
+ | - Add sage |
rezept/veggy_mango_curry.txt · Zuletzt geändert: 2012-11-01 15:21 von 95.208.198.230