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rezept:veggy_mango_curry [2012-11-01 15:20]
190.153.214.90 XtFvmcmp
rezept:veggy_mango_curry [2012-11-01 15:21] (aktuell)
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-Aloha to the folks at Hapa Farms.I am a student at UH in the College ​of Tropical Agriculture and Human Resources and tiakng a class in Tropical Crop Science. ​ Our long term project that is coming to a close at the end of the semester has been on a specific crop grown here locally. ​ I picked Capsicum based solely on my love of  ​peppers but have found that it is not grown in large quantities I found this website just today and would so appreciate hearing from you guys.Do ​you grow your peppers hydroponically? ​ How much space do you use specifically for peppers and what are your yields?It would be great to hear from youare you located on Oahu.  I would be willing ​and happy to travel ​to your farm if that was okay?Look forward to hearing back.Mahalo,​Nate+====== Mango/Veggy Curry ====== 
 + 
 +===== Ingredients ===== 
 +  * Five (5) to six (6) bell peppers 
 +  * Three (3) small zucchinis 
 +  * Two (2) mangoes 
 +  * Two (2) large onions 
 +  * One (1) small can of coconut milk 
 +  * One (1) straw of lemon grass 
 +  * One (1) lemon (juice) 
 +  * One half (1/2) habanero chili 
 +  * Fresh sage 
 +  * Ginger 
 +  * Garlic 
 +  * Coconut (flakes) 
 +  * Almonds (ground) 
 +  * Salt 
 +  * Pepper 
 +  * Peanut oil 
 +  * A dash of whiskey 
 + 
 +===== Tools ===== 
 +  * Sharp knife 
 +  * Cutting board 
 +  * Wok (large pan or pot) 
 + 
 +===== Time Requirements ===== 
 +Most of the time probably goes into preparation. 
 +Cooking time is around 10 to 15 minutes, depending on how soft you like your veggies ;) 
 +   
 +===== Preparation ===== 
 +  - Cut ginger, garlic, onions, lemon grass, sage, and habanero into small pieces 
 +  - Cut zucchini, bell peppersand mango into small chunks 
 +  - Pre-heat wok 
 +  - Add peanut oil 
 +  - Add gingergarlich, lemon grass, habanero and stir-fry briefly 
 +  - Add onions ​and stir-fry until onions begin to turn translucent 
 +  - Add zucchini and bell peppers 
 +  - Add a little salt and pepper ​to taste 
 +  - Stir-fry 
 +  - Add a dash of whiskey and stir 
 +  - Add lemon juice and stir 
 +  - Add coconut milk 
 +  - Add ground almonds and coconut flakes  
 +  - Add sage 
rezept/veggy_mango_curry.txt · Zuletzt geändert: 2012-11-01 15:21 von 95.208.198.230