When served with a side of veggies, rice, or potatoes, one 1/2kg trout is good for one to two persons.

• Four (4) fresh rainbow trouts
• One (1) large onion
• Two (2) lemons
• Fresh sage
• Fresh marjoram
• Fresh dill
• Garlic
• Salt

• Oven
• Baking tray
• Aluminum foil
• Sharp small knife
• Cutting board

• Preparation: ?
• Trout: 15 to 20min at 170C (pre-heated oven)

1. Slice garlic (4 to 5 1mm slices required per fish)
2. Cut onion into half-rings
3. Clean the fish from inside and outside under running water
4. Seasoning (applied to inside)
   • Salt
   • Juice of 1/4 to 1/2 of a lemon
   • 4 to 5 slices of garlic
   • Add some sage leaves as well as dill and marjoram
   • Add onion
5. Wrap fish in aluminum foil and place on baking tray
6. Put into pre-heated oven at 170C for 15min (check after 10min)
7. Fish is done when the eyes turn opaque white